Strength
Back Squat, deload
Front Squat, deload
WOD
One-Arm OHS w/DB (R=1)
10 – 20 – 40 – 20 – 10
RUN between sets
200 – 400 – 400 – 200
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Strength
Back Squat, deload
Front Squat, deload
WOD
One-Arm OHS w/DB (R=1)
10 – 20 – 40 – 20 – 10
RUN between sets
200 – 400 – 400 – 200