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About Us
Birdtown Strength is more than just a gym – it’s a family. Our coaches make it their mission to see you succeed. Learn more about our professionally-certified staff here.
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Join Birdtown Strength
All the details of membership at Birdtown Strength are here: what to expect as a new athlete, what to expect as an ongoing athlete, and the rest of the skinny on getting fit with Birdtown Strength.
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Contact Us
Thinking about joining? Traveling athlete interested in visiting Birdtown Strength? Want to know Tricia’s favorite paleo muffin recipe? Drop us a line! We’re happy to answer any questions you have.
Workout of the Day
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03/23/2025 Sunday Workout
WARM UP1 ROUND1:00 Cardio Choice5 Up Dog to Down Dog10 Alt Piked Toe Tap3/3 Groiners with a Twist10 Superman Lifts10 Hollow Rocks Into 2 ROUNDS1:00 Cardio Choice10/10 DB/KB Deadlifts +… Continue reading
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03/22/2025 Saturday Workout
WARM UP2 ROUNDS30 Single Unders10 Scap Push Ups10 Piked Toe Taps5 Tempo Push Ups (31X1)10 KB Deadlifts10 Small Kip Swings Into… 2 ROUNDS30 Double Unders10 Russian KBS8 Piked Push Ups… Continue reading
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03/21/2025 Friday Workout
WARM UPAMRAP x 5 MINUTES8/6 Cal Bike (Easy Pace)6 Air Squats6 Alt. Elbow Punches6 Tuck-Ups Into… AMRAP x 3 MINUTES6/4 Cal Bike (Hard Pace)6 Front Squats6 Alt. V-Ups or V-Ups… Continue reading