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Workout of the Day

  • 03/23/2025 Sunday Workout

    WARM UP1 ROUND1:00 Cardio Choice5 Up Dog to Down Dog10 Alt Piked Toe Tap3/3 Groiners with a Twist10 Superman Lifts10 Hollow Rocks Into 2 ROUNDS1:00 Cardio Choice10/10 DB/KB Deadlifts +… Continue reading

     
  • 03/22/2025 Saturday Workout

    WARM UP2 ROUNDS30 Single Unders10 Scap Push Ups10 Piked Toe Taps5 Tempo Push Ups (31X1)10 KB Deadlifts10 Small Kip Swings Into… 2 ROUNDS30 Double Unders10 Russian KBS8 Piked Push Ups… Continue reading

     
  • 03/21/2025 Friday Workout

    WARM UPAMRAP x 5 MINUTES8/6 Cal Bike (Easy Pace)6 Air Squats6 Alt. Elbow Punches6 Tuck-Ups Into… AMRAP x 3 MINUTES6/4 Cal Bike (Hard Pace)6 Front Squats6 Alt. V-Ups or V-Ups… Continue reading