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About Us
Birdtown Strength is more than just a gym – it’s a family. Our coaches make it their mission to see you succeed. Learn more about our professionally-certified staff here.
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Join Birdtown Strength
All the details of membership at Birdtown Strength are here: what to expect as a new athlete, what to expect as an ongoing athlete, and the rest of the skinny on getting fit with Birdtown Strength.
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Contact Us
Thinking about joining? Traveling athlete interested in visiting Birdtown Strength? Want to know Tricia’s favorite paleo muffin recipe? Drop us a line! We’re happy to answer any questions you have.
Workout of the Day
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09/22/2024 Sunday’s Workout
WARMUP 2 SETS10/8 Cal Bike (Easy Pace)8 Lunge-Lunge-Squat*8 Scap Pull-Ups:20 Dead Hang *Switch to 8 Alt. Step-Ups for the second set. Into… 2 SETS10/8 Cal Bike (Moderate Pace)8 Box Jumps… Continue reading
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09/21/2024 Saturday’s Workout
WARMUP MOBILITY ROUND (Coach Led)5 Inchworm + Push Up10 Alt Groiners + Twist5 Tempo Air Squats (31X1)10 Piked Shoulder Taps5 Tempo Push Ups (31X1) Into… 2 ROUNDS10/8 Cal Row10 Air… Continue reading
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09/20/2024 Friday’s Workout
WARMUP 2 ROUNDS8 Wide Leg Good Mornings8 Up/Downs8 Push-Ups8 Glute Bridge8 KB Deadlift8 Burpees8 Kettlebell Swings:45 Plank STRENGTH Bench Press for load:ON A 16:00 RUNNING CLOCK…Build to a Moderate-Heavy 3-Rep… Continue reading