-
About Us
Birdtown Strength is more than just a gym – it’s a family. Our coaches make it their mission to see you succeed. Learn more about our professionally-certified staff here.
-
Join Birdtown Strength
All the details of membership at Birdtown Strength are here: what to expect as a new athlete, what to expect as an ongoing athlete, and the rest of the skinny on getting fit with Birdtown Strength.
-
Contact Us
Thinking about joining? Traveling athlete interested in visiting Birdtown Strength? Want to know Tricia’s favorite paleo muffin recipe? Drop us a line! We’re happy to answer any questions you have.
Workout of the Day
-
06/22/2025 Sunday Workout
WARM UPQUICK MOBILITY FLOW:6 Down Dog to Up Dog12 Alt Plank to Toe Tap3/3 Groiners with a Twist6 90/90 Hip Rotations12 Glute Bridge:20 Hollow Hold Into… 2 ROUNDS:30 Arms only… Continue reading
-
06/21/2025 Saturday Workout
WARM UP2 ROUNDS10 Good Mornings10 90/90 Hip Rotations10 Glute Bridge Ups10 Alt Step-Ups5 Tempo Push Ups (31X1) Into… 2 ROUNDS10 KB Deadlifts → 10 Russian Swings10 Dead Bugs10 Box Jumps… Continue reading
-
06/20/2025 Friday Workout
WARM UPEMOM x 3 MINUTES (:40 ON / :20 OFF)MIN 1 – 90/90 Hip RotationsMIN 2 – Push Up to PikeMIN 3 – Kang Squats Into… 2 ROUNDS200m Run8 Air… Continue reading