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Workout of the Day

  • 02/23/2025 Sunday Workout

    WARM UP1 ROUND10 Elevated Calf Raises20 Bunny Hops10 Ant. Tib Raises10/10 Ankle Circles10/10 Single Leg Hops EMOM x 3 MINUTES:45 Bike 1 ROUND30 Tall Jump Single Unders5/5 Single DB Deficit… Continue reading

     
  • 02/22/2025 Saturday Workout

    WARM UP2 ROUNDS15 Toe Touch Jumping Jacks12 Hollow Rocks12 Alt. Supermans10 Air Squats10 Scap Pull-Ups Into… 2 ROUNDS8 Burpees10 Elbow Punches10 Strict Presses (8 Push Press in RD2)8 Front Squats… Continue reading

     
  • 02/21/2025 Friday Workout

    WARM UPAMRAP x 4 MINUTES100m Run (:30 Cardio Choice)6 Glute Bridge-Ups6 Barbell RDLs6 KB Deadlift Into… AMRAP x 4 MINUTES100m Run (:30 Cardio Choice)6 Barbell Good Morning6 Barbell Deadlift6 Russian… Continue reading