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About Us
Birdtown Strength is more than just a gym – it’s a family. Our coaches make it their mission to see you succeed. Learn more about our professionally-certified staff here.
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Join Birdtown Strength
All the details of membership at Birdtown Strength are here: what to expect as a new athlete, what to expect as an ongoing athlete, and the rest of the skinny on getting fit with Birdtown Strength.
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Contact Us
Thinking about joining? Traveling athlete interested in visiting Birdtown Strength? Want to know Tricia’s favorite paleo muffin recipe? Drop us a line! We’re happy to answer any questions you have.
Workout of the Day
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02/23/2025 Sunday Workout
WARM UP1 ROUND10 Elevated Calf Raises20 Bunny Hops10 Ant. Tib Raises10/10 Ankle Circles10/10 Single Leg Hops EMOM x 3 MINUTES:45 Bike 1 ROUND30 Tall Jump Single Unders5/5 Single DB Deficit… Continue reading
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02/22/2025 Saturday Workout
WARM UP2 ROUNDS15 Toe Touch Jumping Jacks12 Hollow Rocks12 Alt. Supermans10 Air Squats10 Scap Pull-Ups Into… 2 ROUNDS8 Burpees10 Elbow Punches10 Strict Presses (8 Push Press in RD2)8 Front Squats… Continue reading
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02/21/2025 Friday Workout
WARM UPAMRAP x 4 MINUTES100m Run (:30 Cardio Choice)6 Glute Bridge-Ups6 Barbell RDLs6 KB Deadlift Into… AMRAP x 4 MINUTES100m Run (:30 Cardio Choice)6 Barbell Good Morning6 Barbell Deadlift6 Russian… Continue reading