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About Us
Birdtown Strength is more than just a gym – it’s a family. Our coaches make it their mission to see you succeed. Learn more about our professionally-certified staff here.
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Join Birdtown Strength
All the details of membership at Birdtown Strength are here: what to expect as a new athlete, what to expect as an ongoing athlete, and the rest of the skinny on getting fit with Birdtown Strength.
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Contact Us
Thinking about joining? Traveling athlete interested in visiting Birdtown Strength? Want to know Tricia’s favorite paleo muffin recipe? Drop us a line! We’re happy to answer any questions you have.
Workout of the Day
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04/06/2025 Sunday Workout
WARM UP2 ROUNDS1:00 Cardio Choice10 KB DL8 KB Upright Row5/5 KB Press5 Air Squat + 5 Jumping Air Squat5/5 Split Squat:15 Hollow Hold + 10 Hollow Rocks Into… 1-2 ROUNDS10… Continue reading
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04/05/2025 Saturday Workout
WARM UPBAND MOBILITY10-12 Supinated Band Pull-Aparts10-12 Overhead Band Pull-Aparts8/8 Single Arm Banded Upright Rows10-12 Banded Strict Press10-12 Banded Lat Push-Downs10/10 Single Arm Dante Rows Into… 2 ROUNDS10 Ring Rows10 Scap… Continue reading
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04/04/2025 Friday Workout
WARM UP2 ROUNDS5 Shuttle Runs (25ft = 1) or 1 Min Cardio Choice10 Up Downs5 Clean Deadlifts10 Elbow Punches10 Strict Presses 2 ROUNDS3 Shuttle Runs or :30 Cardio Choice10 Toe… Continue reading