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Workout of the Day

  • 01/19/2025 Sunday Workout

    WARM UP3 ROUNDS6 Burpee Prep*6 Lateral Step Overs6/6 Staggered Stance KB Deadlift8 Alt. Cossack Squats (Option for Goblet)10 Alt. Deadbugs *RD 1: Inch Worms + Push-UpRD 2: 6 Up-Down +… Continue reading

     
  • 01/18/2025 Saturday Workout

    WARM UP3 ROUNDS3:00 Row →2:00 Row →1:00 Row10 Banded Pull Aparts→10 Scap Pull Ups + 5 Ring Rows →10 Kip Swings8 Kang Squats →8 Squat Jumps→8 Empty BB Front Squats… Continue reading

     
  • 01/17/2025 Friday Workout

    WARM UPMOBILITY ROUND5 Up/Down Dog8 Groiner into Pigeon Pose5 Quadruped Forward + Backward Hip Circles10 Cat/Cow Into… 2 ROUNDS50 Single Unders→30 Double Unders10 Good Mornings (BB Optional)→10 BB RDLs10 Deadbugs… Continue reading