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About Us
Birdtown Strength is more than just a gym β itβs a family. Our coaches make it their mission to see you succeed. Learn more about our professionally-certified staff here.
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Join Birdtown Strength
All the details of membership at Birdtown Strength are here: what to expect as a new athlete, what to expect as an ongoing athlete, and the rest of the skinny on getting fit with Birdtown Strength.
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Contact Us
Thinking about joining? Traveling athlete interested in visiting Birdtown Strength? Want to know Triciaβs favorite paleo muffin recipe? Drop us a line! Weβre happy to answer any questions you have.
Workout of the Day
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11/24/2024 Sunday Workout
WARMUPTABATA (8 ROUNDS β :20 WORK / :10 REST)MVMT 1 β Hollow Hold/RocksMVMT 2 β Superman Hold/Rocks Intoβ¦ 3 ROUNDS250/200m Row10 Alt. Samson Lunges (Alternative Option: Alt. Groiners)5/5 SA Ring… Continue reading
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11/23/2024 Saturday Workout
WARMUP2 ROUNDS:30s Single Unders10 Alt. Cossack Squats8 KB Deadlifts6 Down Dog to Cobra4 Alt. Groiners Intoβ¦ 2 ROUNDS:30s Double Unders / Single-Single-Doubles10 Alt. Lunges8 RKB Swings6 Up-Downs4 Cat Cows PARTNER… Continue reading
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11/22/2024 Friday Workout
WARMUPGENERAL WARM-UP3 ROUNDS:15 High Knees in place:15 Butt Kickers in place:15 Push-Up to Down Dog:15 Squat Intoβ¦ SPECIFIC WARM-UP2 ROUNDS100m Row10 Alternating V-Ups*8 Elbow Punches6 Strict Press4 Front Squats *2nd… Continue reading