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About Us
Birdtown Strength is more than just a gym – it’s a family. Our coaches make it their mission to see you succeed. Learn more about our professionally-certified staff here.
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Join Birdtown Strength
All the details of membership at Birdtown Strength are here: what to expect as a new athlete, what to expect as an ongoing athlete, and the rest of the skinny on getting fit with Birdtown Strength.
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Contact Us
Thinking about joining? Traveling athlete interested in visiting Birdtown Strength? Want to know Tricia’s favorite paleo muffin recipe? Drop us a line! We’re happy to answer any questions you have.
Workout of the Day
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01/19/2025 Sunday Workout
WARM UP3 ROUNDS6 Burpee Prep*6 Lateral Step Overs6/6 Staggered Stance KB Deadlift8 Alt. Cossack Squats (Option for Goblet)10 Alt. Deadbugs *RD 1: Inch Worms + Push-UpRD 2: 6 Up-Down +… Continue reading
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01/18/2025 Saturday Workout
WARM UP3 ROUNDS3:00 Row →2:00 Row →1:00 Row10 Banded Pull Aparts→10 Scap Pull Ups + 5 Ring Rows →10 Kip Swings8 Kang Squats →8 Squat Jumps→8 Empty BB Front Squats… Continue reading
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01/17/2025 Friday Workout
WARM UPMOBILITY ROUND5 Up/Down Dog8 Groiner into Pigeon Pose5 Quadruped Forward + Backward Hip Circles10 Cat/Cow Into… 2 ROUNDS50 Single Unders→30 Double Unders10 Good Mornings (BB Optional)→10 BB RDLs10 Deadbugs… Continue reading