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Fundamentals
The introduction to Birdtown Strength is a 4-class Fundamentals Course that will prepare you for the work that we do in the gym: kettlebells, medicine balls, Olympic lifts, body weight exercises and more! Fundamentals is a required aspect of training for all new athletes. If you are an experienced athlete and interested in joining BTS, please contact us to discuss testing out of the Fundamentals Program.
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Workout of the Day
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04/28/2024 Sunday’s Workout
WARMUP 3 ROUNDS50m Run*6/6 Split Squats6 KB Deadlift6 Step Ups *Increase pace each round, finishing at workout pace (Light, Mod, Fast) WORKOUT EMOM x 25 MINUTESMIN 1 – 100m SprintMIN… Continue reading
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