WARMUP
2:00 Row
Into…
AMRAP x 7 MINUTES
:30 Row
5 Above the Knee Deadlifts w/empty barbell
5 Empty Barbell Upright Rows
5 Up-Downs over the Bar (option to step over)
5 Inch Worms + Push-Up
5 Cat/Cows
WORKOUT
“NEW YEAR, SAME BURPEES”
FOR TIME*
2024m Row
Then Immediately Into…
150 Burpees Over Bar
100 Hang Power Clean (115/75)
*Row 2024m then partition reps of Burpees and Hang Power Clean as needed.
(Score is Time)
OPTIONAL AFTER PARTY
2-3 SETS FOR QUALITY
10 Alt. Bird Dogs
10 Alt. Deadbugs
15-20 Empty Barbell Curls
-Rest as Needed b/t Sets-
(No Measure)
Share this page