WARMUP
AMRAP X 8 min
10 Up-Downs
10 Good Mornings
10 Tuck-Ups
10 Kang Squats
10 V-Ups
10 Scap Pull-Ups
10 Knee Raises
WORKOUT
AMRAP x 8 MINUTES
2-4-6 and so on…
Back Squats (135/95)
Toes to Bar
(Score is Total Reps)
POST WORKOUT STRENGTH
Back Squat for load:
5×5
*Build to a Moderate+ weight and stay Moderate+ across all sets.
(Score is Weight)
Week 1 of 6
Strength | Progressive Overload Cycle
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