Home / W.O.D. / 01/04/19 Friday WOD

01/04/19 Friday WOD

January 3, 2019 by Admin

EXTENDED SKILL
5:00 Double Under Tutorial
5:00 Push Jerk Progression

WOD
EMOM x 21 MINUTES
Min 1 – 5 Hang Power Clean + 5 Push Jerk (155,105)
Min 2 – 40 Double Unders
Min 3 – Walking Rest

01/26/2025 Sunday Workout