01-04-2013 WOD (Workout of the Day)

Warmup
Jumping Jacks
Run
Burpees

Skill/Strength
Plank
Superman to Hollow Hold
Mountain Climbers
Tuck Jumps

Workout
20 – 16 – 200m Run – 12 – 8 – 4 – 200m Run
Mountain Climbers
Tuck Jumps
Ball Slams
For Time

After Party
20 Superman to Hollow Hold
2 min Front Plank
2 min Side Plank

Tags: ball slams, bodyweight exercises, mountain climbers, run, tuck jumps