01/04/2023 Wednesday’s Workout

WARMUP

2 min cardio choice

Into…

3 ROUNDS*
10 Good Mornings (option to hold KB) → KB DL → RKBS
10 Inch Worms → Up-Downs → Burpees
10 Knee Push Ups → Push-ups → Hand Release Push-Ups

*Arrows denote movement change from round to round.

STRENGTH

Deadlift for load:
8-8-8-8*

*Start Light and build to Moderate.

Week 1 of 7 (Oly Cycle)

(Score is Weight)

WORKOUT

4 ROUNDS FOR TIME
30 Russian KB Swing (70/53)
25 Burpees to Target
20 Hand Release Push-Ups

(Score is Time)

OPTIONAL COOL DOWN

FOR RECOVERY
1-2 ROUNDS
10 Cat/ Cows
10 Scorpions
2:00 Seated Straddled Stretch

(No Measure)