01-05-2013 WOD (Workout of the Day)

Warmup
Jumping Jacks
Jog
Samson Stretch
Runners Stretch
Donkey Kick
Dirty Dog

Skill/Strength
Tuck Jump
Inchworm
Pushups
Squats
Box Jump

Workout
60 Second Intervals with 15 sec transition of:
Box Jump/Tuck Jumps
Pushups
Squats
Inchworm
Sprint
Rest
x 3 Rds

After Party
Samson Stretch
Runners Stretch
Donkey Kick
Dirty Dog

Tags: bodyweight exercises, box jumps, inchworms, pushups, run, squats, tuck jumps