WARMUP
2 ROUNDS
5 Push Up to Pike
10 Step Overs
5/5 DB Deadlift
5/5 DB Upright Row
5/5 DB Press
Into…
1-2 ROUNDS
5 Inch Worms
6 Box Jump Overs
5 BB Snatch Deadlift
5 BB Snatch Hang High Pull
5 BB Snatch Push Jerk*
*This movement is performed from behind the neck
STRENGTH
5 SETS*
1 Snatch Deadlift
+
1 Hang High Pull
+
2 Hang Power Snatches
*Start Light and Build to Moderate.
-Rest As Needed b/t Sets-
Week 1 of 7 (Oly Cycle)
(Score is Weight)
WORKOUT
“OPEN 22.1”
Complete as many rounds as possible in 15 minutes of:
• 3 wall walks
• 12 dumbbell snatches
• 15 box jump-overs
♀ 35-lb dumbbell, 20-in box
♂ 50-lb dumbbell, 24-in box
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