WARMUP
2 Rounds (7:00 CAP)
5 Up-Downs
10 Groiners
10 PVC Pass Thrus
Into
2 Rounds
5 Burpees
10 Air Squats
10 Empty Barbell Strict Press
WORKOUT
ON A 20:00 RUNNING CLOCK…
Build to a Heavy Complex of:
2 Squat Cleans + 1 Push Jerk + 1 Split Jerk
*The Squat Cleans do not have to be done unbroken
(Score is Weight)
WORKOUT
“CALIFORNIA LOVE”
FOR TIME
• 30 Squat Clean & Jerk* (155/105)
Score is time.
*Athletes must perform 5 burpees after every 5 reps of C&J. Workout ends with 5 burpees after the 30th rep.
Share this page