WARM UP
2 ROUNDS
5 Cat/Cows
5/5 Staggered Stance Good Mornings
10 Scap Push-Ups
10 Alt. 90-90 Hip Rotations
Into…
2 ROUNDS
5 Jefferson Curls
5/5 Staggered Stance Deadlifts
10 Knee Push-Ups
10 Air Squats
STRENGTH
ON A 25:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Deadlift
(Score is Weight)
Week 1 of 7
Strength | Testing Week Tempo Cycle
WORKOUT
AMRAP x 12 MINUTES
6 Deadlifts (275/185)
12 Push-Ups
18 Air Squats
(Score is Rounds + Reps)
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
1:00 Foam Roll
10 Cat/ Cows
10 Alt. Dead Bugs
1:00 Rebound Pose
-Rest as Needed b/t Sets-
(No Measure)
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