Warmup
400m Run
Leg Swings (rig or wall support)
20 Squats
Hip Mobility
20 Pushups
Shoulder Mobility
20 Thrusters w/ PVC
10 Superman to Hollow Hold
Strength
Deload Week: Back Squat
Workout
“Karen”
150 Wall Balls For Time
– Men 20lb to 10ft target; Women 14lb to 8ft target
After Party
Happy 31st Birthday Mark!
31 Reps of (TBD)
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