Home / W.O.D. / 01-09-14 Thursday WOD

Warm Up
300m Row, Pullups, Dips, OHS, stretch, 300m Row

Strength
Deadlift

WOD
17min AMRAP
40 Mt climbers
30 FlutterKicks
20 Bicycle crunch
10 Ball slam

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

 

Workout of the Day

  • 04/27/2025 Sunday Workout

    WARM UPGENERAL MOBILITY10 Thread the Needle8 Samson Lunges5 Up to Down Dog10 Slow Arm Haulers1:30 Mod Bike Into… 2 ROUNDS10 DB Hammer Curls → Supinated(RD2)10 Straight Leg Sit-Ups → Butterfly(RD2)10… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS