01-09-2013 WOD (Workout of the Day)

Warmup
Jumping Jacks
SS R&L
Arm Circle
Frankenstein Walk
High Knees
Butt Kickers
Duck Walk

Skill/Strength
Burpees
Squats
Front Squat
MB Squat Tosses

Workout
Partner WOD For Time
Complete 200 Reps Per Team of
Burpees
V-Situps
MB Squat Tosses
– Complete in any order
– Cannot perform greater than 100 of each movement
– Each movement must be performed at least 20 reps

After Party
SS R& L
Cobra
Low Back
Bottom of Squat Hold

Tags: bodyweight exercises, burpees, med ball squat tosses, partner wod, v-situps