Warmup
Jumping Jacks
Burpees
Toes to Bar
KB Swings
x 3 Rds
+ Mobility
Skill/Strength
Week 1
Back Squat
Workout
13min AMRAP of –
8 KB Snatches (R+L=1)
16 Pushups
24 Squats
After Party
ABSolutely going to be a lot of fun…
Share this page