WARMUP
3 SETS (ON AN 8:00 RUNNING CLOCK)
12 Alt. Groiners
10/10 DB Upright Rows
8 Lunge + Lunge + Squat (Narrow)
6 Up-Downs
STRENGTH
3 SETS FOR QUALITY
8/8 Bulgarian Split Squats*
15 Heel Elevated Narrow Squats
-Rest as needed b/t Sets-
*Weighted optional.
(No Measure)
WORKOUT
3 SETS*
AMRAP x 5 MINUTES
12 DBL DB Hang Muscle Snatch (35/20)
6 DB Up-Downs
12 Walking DB Suitcase Lunges
-Rest 1:00 b/t Sets-
*Pick up where you left off each set.
(Score is Rounds + Reps)
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