WARMUP
AMRAP x 8 MINUTES (OR 3 ROUNDS)
4/4 Staggered Stance Deadlifts w/Empty Barbell
6 Scap Pull ups
4 Kip Swings
4 Ring Rows
8 Alt. Box Step Overs (switch to BJO at halfway point)
8 Good Mornings
WORKOUT
4 ROUNDS FOR TIME
10 Deadlifts (185/135)
15 Pull-Ups*
20 Box Jump Overs (24/20)
*Option for Chest to Bars.
(Score is Time)
POST WORKOUT STRENGTH
Deadlift for load:
6×4
*Build to a Moderate-Heavy weight and stay Moderate-Heavy across all sets.
(Score is Weight)
Week 2 of 6
Strength | Progressive Overload Cycle
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