Home / W.O.D. / 01-11-14 Saturday WOD
January 12, 2014 by Admin
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deadlift and pull-ups
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WARM UP2 ROUNDS1:00 Bike5/5 Split Squats10 Good Mornings (Option for KB)10 Banded Pull Aparts Into… 2 ROUNDS1:00 Bike10 Walking Lunges10 Russian KB Swings10 Scap Pull Ups + 10 Ring Rows… Continue reading
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