Home / W.O.D. / 01-11-14 Saturday WOD
January 12, 2014 by Admin
1 to 10
deadlift and pull-ups
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WARM UP2 ROUNDS100m Jog5/5 Glute Dominant Step-Ups → 10 Alt. Step-Ups5 Vertical Jumps → 5 Box Jumps Into… 2 ROUNDS150/100m Row10 Scap Push-Ups → 10 Push-Ups10 Up-Downs → 10 Burpees… Continue reading
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