Home / W.O.D. / 01-12-15 Monday WOD

«
»

01-12-15 Monday WOD

by

Warm up
10 min mobility
Burgener Warm up
Snatch technique

WOD
1 complex EMOM, 15 minutes
high hang snatch
hang snatch
full snatch

After Party
50 wall ball situps for time

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 04/20/2025 Sunday Workout

    WARM UPAMRAP x 5 MINUTES10 Alt. Plank Rotations10 Single DB Bicep Curls5 Lunge-Lunge-Squat:20 Bottom of Squat Hold Into… AMRAP x 5 MINUTES5/5 Side Plank Rotations10 Single DB Overhead Tricep Extensions10… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS