EXTENDED WARM-UP
10:00 Turkish Get-Up Play
Workout
AMRAP x 25 MINUTES
MODERATE PACE THROUGHOUT
500m Row
5 DBL KB DL (70/53)
50 Single Unders
5 DBL KB DL (70/53)
40 Walking Lunges
5 DBL KB DL (70/53)
30 Hanging Knee Raise
5 DBL KB DL (70/53)
20 HR Push-ups
5 DBL KB DL (70/53)
10 Ring Rows
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