WARMUP
2 ROUNDS
6 Alt. Groiners on Box
4 Jefferson Curls
6 Kang Squats
Into…
2 ROUNDS
6 Vertical Jumps
4 Cat/Cows
6 Hang High Pulls w/Empty Barbell
Into…
2 ROUNDS
6 Alt. Step-Ups + 6 Box Jumps
4/4 Moose Antlers
6 Cuban Presses w/Empty Barbell
STRENGTH
5 SETS
1 Clean Deadlift
+
1 Hang Power Clean
+
2 Shoulder to Overhead
*Start Light and Build to Moderate.
-Rest As Needed b/t Sets-
Week 2 of 7 (Oly Cycle)
(Score is Weight)
WORKOUT
3 SETS
AMRAP x 4 MINUTES*
2-4-6-and so on…
Hang Power Clean + Overhead (95/65)
Box Jumps (24/20)
-Rest 1:30 b/t Sets-
*Reset to 2/2 at the start of each AMRAP.
(Score is Lowest Rounds + Reps)
OPTIONAL FINISHER
2-3 SETS FOR QUALITY
30 Single DB Crush Curls
10/10 DB Around the Worlds
30 Single DB Floor Press
-Rest as Needed b/t Sets-
(No Measure)
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