Home / W.O.D. / 01-14-15 Wednesday WOD

Special request from Jim and Melissa for their WODiversary – So happy to celebrate a great couple on their anniversary with BTCF!

Partner WOD – Jim & Melissa WODiversary

50-40-30-20-10 + 10 Bar M/U between Rounds
Power Cleans (135/95)
Box Jump Overs (24/20)
Push Jerks (135/95)
Toes to Bar
40min Time Cap

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

 

Workout of the Day

  • 03/02/2025 Sunday Workout

    WARM UP1 ROUND1:00 Row/Bike/Ski10 Good Mornings10 Scap Pull Ups10 Shoulder Taps5 Push Up to Pike Into… 1 ROUND1:00 Row/Bike/Ski10 DB Deadlifts10 SeeSaw Rows10 Up-Downs5 Tempo Push-Ups (31X1) Into… 1 ROUND1:00… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS