Home / W.O.D. / 01-14-15 Wednesday WOD

Special request from Jim and Melissa for their WODiversary – So happy to celebrate a great couple on their anniversary with BTCF!

Partner WOD – Jim & Melissa WODiversary

50-40-30-20-10 + 10 Bar M/U between Rounds
Power Cleans (135/95)
Box Jump Overs (24/20)
Push Jerks (135/95)
Toes to Bar
40min Time Cap

 
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