01-15-2013 WOD (Workout of the Day)

Warmup
12 Samson Stretch Right & Left
12 Squats
12 V-Situps
12 Back Ext
12 Pushups
200m Run
x 2 Rds

Skill/Strength
Good Mornings w/ PVC
Med Ball Squat Cleans

Workout
15 Med Ball Squat Cleans
15 Box Jumps
100m Run
X 5 Rds
For Time

After Party
According to Jillian: “Introduction to Mobility Tools”
According to Tricia: “Let’s play with balls.”