Today’s WOD is Grace – the second Performance component of the 45-day Whole Food and Performance Challenge.
Warm UP
400m row, 300m row, 200m row
10 push ups
10 squats
10 burpees
x 3
Skill
Clean and Jerk Review
WOD
Grace
30 Clean and Jerks for time
After Party
Trainers Choice
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