Home / W.O.D. / 01-16-14 Thursday WOD

Today’s WOD is Grace – the second Performance component of the 45-day Whole Food and Performance Challenge.

Warm UP
400m row, 300m row, 200m row
10 push ups
10 squats
10 burpees
x 3

Skill
Clean and Jerk Review

WOD
Grace
30 Clean and Jerks for time
After Party
Trainers Choice

 
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