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01-16-2015 Friday workout

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Warmup
12 SS R&L
12 OHS
12 Pushups
12 Dips
12 Situps
12 Back Ext
x 2 Rds

Skill/Strength
Ball Slam EMOM

Workout
400m Run
55-35-15
KB Swing
Plank Push-up
400m Run

After Party

 
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