WARMUP
AMRAP x 7 MINUTES*
1:00 Bike
10 Lunge + Lunge + Air Squat
10 Medball Ground to Overhead
10 Medball Sit-Ups
*Increase intensity after each Round
WORKOUT
EMOM x 12 MINUTES
MIN 1 – 12/10 Cal Bike
MIN 2 – 15 Unbroken Wall Balls (20/14)
(No Measure)
POST WORKOUT STRENGTH
Back Squat for load:
7×3
*Use the Same Mod-Heavy or Heavy Weight for All Sets
(Score is Weight)
Week 3 of 6
Strength | Progressive Overload Cycle
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