Warmup:
5min Jump Rope/Double Under Practice
15 Squats
Hip Mobility
15 Squats
15 Pushups
Upper Body Mobility
15 Pullups
Strength:
Snatch Grip Deadlift 5 x 3
– Medium weight, same weight throughout
Workout:
10 Deadlift(275/185)
20 KB Swings (53/35)
50 Double Unders
x 4 Rds for Time
– KB Swings – American! Hit that full extension overhead, if it’s your first time with the overhead swing, choose a light weight.
After Party:
Farmer’s Carry
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