01/17/2023 Tuesday’s Workout

WARMUP

3 ROUNDS
10 Alt. Groiners + Twist
5 Bootstrappers
10 Kneeling Lat Stretch*
5 Scap Pull-Ups + 5 Kip Swings
10 Tuck Ups

*Kneeling down in a Child’s Pose position with arms stretched forward and palms facing up. Shift from side to side to get deeper into each shoulder/lat stretch.

STRENGTH

Front Squat for load:
ON A 15:00 RUNNING CLOCK…
Build to a Moderate Set of 5 Front Squats*

*Start Light-Moderate and build to Moderate.

Week 3 of 7 (Oly Cycle)

(Score is Weight)

WORKOUT

1.) AMRAP x 6 MINUTES
3-6-9-and so on…
Front Squats (115/75)
Toes to Bar

(Score is Rounds + Reps)

-Rest 2:00-

2.) FOR TIME
20 Front Squats
15 Toes to Bar
10 Front Squats
5 Toes to Bar

(Score is Time)