It’s great to see you guys killing! these WOD’s everyday!
Our first event is planned for Thursday (1/24/13) after the evening WOD – around 6:45pm at Mahall’s on Madison Ave. All over the age of 21 are welcome!
Warmup
Samson Stretch
10 Shoulder Pass Throughs
10 Squats
10 OHS w PVC
10 Bicycle Crunches
10 Back Extensions
10 Push ups
2 rounds
Skill/Strength
Wall Balls
Workout
20 Pushups
20 Wall Balls
20 Flutterkicks
20 Lunges
10 min AMRAP
After Party
Plank holds – 30 sec x 4
Side plank hold, each side 15 sec x 2
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