01/18/2023 Wednesday’s Workout

WARMUP

4 SETS
ON A 2:00 RUNNING CLOCK…
8/6 Cal Bike
8 DB Good Mornings
8 DB Strict Presses → DB Push Presses → Pike Push – Ups → HSPU

STRENGTH

Deadlift for load:
6-6-6-6*

*Start Moderate and build to Moderate-Heavy.

Week 3 of 7 (Oly Cycle)

(Score is Weight)

WORKOUT

5 SETS
ON A 2:00 RUNNING CLOCK…
10 Handstand Push-Ups
5 Deadlifts (315/205)
Max Cal Bike w/ Time Remaining…

-Rest 1:00 b/t Sets-

(Score is Total Cals)