WARMUP
4 SETS
ON A 2:00 RUNNING CLOCK…
8/6 Cal Bike
8 DB Good Mornings
8 DB Strict Presses → DB Push Presses → Pike Push – Ups → HSPU
STRENGTH
Deadlift for load:
6-6-6-6*
*Start Moderate and build to Moderate-Heavy.
Week 3 of 7 (Oly Cycle)
(Score is Weight)
WORKOUT
5 SETS
ON A 2:00 RUNNING CLOCK…
10 Handstand Push-Ups
5 Deadlifts (315/205)
Max Cal Bike w/ Time Remaining…
-Rest 1:00 b/t Sets-
(Score is Total Cals)
Share this page