WARMUP
2 ROUNDS
5 Push-Up to Pike
10 Alt. Step-Ups
10 Elbow Punches
5 Strict Press
Into…
2 ROUNDS
5 Up-Downs
5 Box Jumps
5 Muscle Clean
5 Push Press
SKILL
EMOM x 6 MINUTES
3-5 Handstand Push-Ups
or
3-5 DB Deficit Push-Ups
(No Measure)
WORKOUT
“PUSH THE PACE”
FOR TIME
2 ROUNDS
15 Push Press (95/65)
15 Box Jumps (20)
15 Up-Downs
Immediately Into…
2 ROUNDS
12 Push Press (115/75)
12 Box Jumps (24/20)
12 Up-Downs
Immediately Into…
2 ROUNDS
9 Push Press (135/95)
9 Box Jumps (30/24)
9 Up-Downs
(Score is Time)
OPTIONAL AFTER PARTY
2-3 SETS FOR QUALITY
10 Alt. Bird Dogs
10 Cat/Cows
:30 Down Dog
-Rest as Needed b/t Sets-
(No Measure)
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