01/19/2020 Sunday Workout
by jillian
Strength/Skill
PARTNER STRENGTH IN TEAMS OF 2…
3-3-3
Clean & Jerk*
*P1 completes 3 Clean & Jerk then P2 completes 3 Clean & Jerk for 1 Set, then build and complete sets 2 & 3.
Workout
PARTNER WORKOUT IN TEAMS OF 2…
FOR TIME
120 Wall Balls
60 Clean & Jerk (135/95)
120 Wall Balls
40 Clean & Jerk
*P1 works while P2 rests. Workout must be completed in order. Split reps any way.
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