WARMUP
8 MIN AMRAP
10 BW Good Mornings
5 Cat/Cows
10 Alt. Deadbugs
5 Jefferson Curls
1:00 Row
5/5 Staggered Stance Deadlifts w/Empty Barbell
10 Glute Bridge-Ups
:30 Glute Bridge Hold
WORKOUT
AMRAP x 10 MINUTES
300/250m Row
10 Deadlifts (155/105)
(Score is Rounds + Reps)
POST WORKOUT STRENGTH
Deadlift for load:
7×3
*Use the Same Mod-Heavy or Heavy Weight for All Sets
(Score is Weight)
Week 3 of 6
Strength | Progressive Overload Cycle
Share this page