Not gonna lie… pretty excited for this workout – it’s PARTNER WOD TIME!!! With a barbell complex, yay!
Warmup
Skill
Barbell Complex
– 1 Squat Clean Thruster
– 1 Back Squat
– 1 Overhead Squat
Partner Workout!!!
8 Barbell Complexes (Partner A)
16 Partner MB Situps (Both)
8 Barbell Complexes (Partner B)
16 Partner MB Situps (Both)
x 3 Rds
– Both partners perform situps each time, with and without the ball
After Party
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