WORKOUT
EMOM x 30 MINUTES
AT MODERATE EFFORT
Min 1 – :45 Calorie Bike
Min 2 – 15 Russian KB Swings (athlete choice)
Min 3 – 15 Up-Downs
Min 4 – :45 Right Side Plank
Min 5 – :45 Left Side Plank
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WORKOUT
EMOM x 30 MINUTES
AT MODERATE EFFORT
Min 1 – :45 Calorie Bike
Min 2 – 15 Russian KB Swings (athlete choice)
Min 3 – 15 Up-Downs
Min 4 – :45 Right Side Plank
Min 5 – :45 Left Side Plank