01-21-2013 WOD (Workout of the Day)

Warmup
30 sec Jumping Jacks
30 sec Mountain Climbers
30 sec Samson Stretch
30 sec Runners Stretch
x 3 Rds

Skill/Strength
Box Jumps

Workout
320m Run
10 V-sit-ups
10 Box jumps
10 Bicycle crunches
x 10 Rds For Time w/ Time Cap

After Party
Samson Stretch
Runners Stretch
Mobility Tools