01/21/2022 Monday’s Workout

WARMUP

EMOM x 8 MINUTES
MIN 1 – :50 Bike @ Mod Pace
MIN 2 – 10 Slow Back Squats into Good Mornings in remaining time
MIN 3 – :50 Up-Downs
MIN 4 – 10 Behind the Neck Press into Active Overhead Hold in remaining time
Then…Repeat!

STRENGTH

ON A 20:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Overhead Squat

Week 8 of 8

(Score is Weight)

WORKOUT

3 ROUNDS FOR TIME
20/15 Cal Bike
20 Burpees
20 Overhead Squats (75/55)

(Score is Time)