One week into The 45-day Whole Food and Performance Challenge!
Warmup
400m jog
20 squats
x 2
then
stretching and working on pull ups….strict, jumping, dogbone, weighted…the possibilities are endless!
Skill
Pistols and Toes to Bar
We have two mini-WOD’s for you….HARD AND FAST!
WOD 1
1min Pistol, 1min T2B, 1min Pistol, 1min T2B – max reps
score = total pistols & total T2B
4 min REST
WOD 2
12-9-6-3
Wall Balls and Burpees
Partner After Party
Rowing Calories and Wall Ball Situps
Partner A rows until Partner B completes 20 wall ball sit ups – switch – complete a total of 120 wall ball situps as a team. Score is total number of Calories rowed
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