Warmup
12 SS R&L
12 OHS
12 Deadhang Pullups
12 Dips
12 Situps
12 Back Ext
x 2 Rds
Skill
Rope Climbs
Sled Pulls
WOD #1
12min EMOM
Odd: 2 – 15′ Rope Climb
Even: 10 Pullups
WOD #2:
1min Max Cal Row
1min Max Distance Sled Pull
1min 200m Run
1min Rest
x 4 Rds
– no transition time between movements
After Party
Farmers Carry
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