Home / W.O.D. / 01-23-2013 WOD

Warm UP
Samson Stretch
10 x OHS
10 x Sit Up
10 x Back extension
200M run
3 rounds

Skill/Strength
Pull ups
Target Squats

WOD – Tabata Cindy
Pull Ups
Push Ups
Squats

After Party
Shoulder mobility work

 
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