Home / W.O.D. / 01-23-2013 WOD

«
»

01-23-2013 WOD

by

Warm UP
Samson Stretch
10 x OHS
10 x Sit Up
10 x Back extension
200M run
3 rounds

Skill/Strength
Pull ups
Target Squats

WOD – Tabata Cindy
Pull Ups
Push Ups
Squats

After Party
Shoulder mobility work

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 04/06/2025 Sunday Workout

    WARM UP2 ROUNDS1:00 Cardio Choice10 KB DL8 KB Upright Row5/5 KB Press5 Air Squat + 5 Jumping Air Squat5/5 Split Squat:15 Hollow Hold + 10 Hollow Rocks Into… 1-2 ROUNDS10… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS