Warmup
Skill/WOD Prep
Hero WOD: Luke
400m Run
15 Clean and Jerks (155/105)
400m Run
30 Toes to Bar
400m Run
45 Wall Balls (20/14)
400m Run
45 KB Swings (53/35)
400m Run
30 Ring Dips
400m Run
15 Weighted Lunges (155/105, R=1,L=2)
400m Run
For Time
Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom. Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin.
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