WARMUP
EMOM x 8 MINUTES
MIN 1 – :25 Tuck-Ups + :25 Front Plank
MIN 2 – :25 Tempo Push-Ups (3131) + :25 Hollow Hold
WORKOUT
5 SETS FOR QUALITY
10 Burpees*
15 Strict Push-Ups**
10-15 Toes to Bar
1:00 KB Standing Goblet / Gun Hold (70/53)
20 Russian KB Swings
*Strict Burpees Optional
**Deficit or Decline Push-Ups Optional
-Rest 1:30 b/t Sets-
(No Measure)
FINISHER
3 SETS
7 Barbell Curls (Halfway Up) (Athlete Choice)
7 Barbell Curls (Halfway Down)
7 Barbell Curls (Full)
-Rest as needed b/t Sets-
(Score is Weight)
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