01/24/2023 Tuesday’s Workout
by Ana Liston
WARMUP
1:00 EZ-Mod Bike for Calories*
6 Alt. Groiners + Twist
15 Med Ball G2O
10 PVC Pass Throughs
Intoโฆ
Bike*
6 Cossack Squats
7 Med Ball Overhead Press
7 Med Ball Front Squat
10 PVC Superman Pass Throughs
Intoโฆ
Bike*
6/6 Med Ball Around the World
10 Med Ball Thruster
10 Slow Alt. Dead Bugs
STRENGTH
Overhead Squat for load:
ON AN 15:00 RUNNING CLOCK…
Build to a Moderate-Heavy Set of 3 Overhead Squats*
*Start Moderate and build to Moderate-Heavy.
Week 4 of 7 (Oly Cycle)
(Score is Weight)
WORKOUT
“THE QUADFATHER”
AMRAP x 15 MINUTES
19 Wall Balls (20/14)
10 Cal Bike*
*Cals increase by 4 Cals each full round.
(Score is Rounds + Reps)
BTS on Instagram
Workout of the Day
-
10/13/2024 Sunday’s Workout
WARMUP 2 ROUNDS200m Run8 Push-Up to Pike10 Ring Rows10 Up-Downs10 Bird Dogs Intoโฆ 2 ROUNDS6 Shuttle Runs8 Push-Ups OR 8 Box/Bench Dips10 DB Bent Over Row10 Up-Down + Mountain Climbers10… Continue reading
Blog Archives
Get in Touch with BTS