Warmup
1000m Row
50 Situps
40 Tuck Jumps
30 Squats
20 Ring Pushups
– Row full 1000m before or after other exercises
– Other exercises: any combo/order
Skill
Mobility & Good Mornings
Workout
15min AMRAP of
6 Deadlift (225/155)
9 Pushups
12 Box Jumps (24/20″)
After Party
It’s a surprise.
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