Warmup
100m Run
Donkey Kick
Mountain Climber
Dirty Dog
Bottom Squat Hold
Skill/Strength
Squat
Front Squat
MB Clean
Wall Ball
Workout
“Oh, squat!
1min Squat
1min Front Squat
1min MB Clean
1min Wall Ball
Rest
x 3 Rds for max reps
After Party
Stretch and mobility as needed
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