Warmup
30 sec Jumping Jacks
30 sec Mountain Climbers
30 sec Stretching
x 3 Rds
Skill/Strength
Squats
Pushups
Situps
Run
Workout
20 Pushups
30 Squats
40 Situps
100m Run
18 min AMRAP
After Party
Plank Hold
Wall Sits
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