WARMUP
3 SETS (7:00 CAP)
1:00 Row
8 Bootstrappers
8 Deadbugs
8 Up-Downs
8/8 DB Arnold Press
STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 5-Rep Push or Split Jerk*
*Option to use either or both Jerk Options within same set.
(Score is Weight)
WORKOUT
FOR TIME*
3-6-9-12-9-6-3
• Push Jerk (155/105)
*15 Cal Row After Every Set
(Score is Time)
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