WARMUP
7 MIN AMRAP
8 Bootstrappers
10 Plank to Pike
8 90/90 Hip Rotations
10 Tempo Air Squats (31×1)
8 Good Mornings
:30 High Plank
8 Alt. Groiners
10 Up Downs
WORKOUT
2 SETS*
AMRAP x 5 MINUTES
10 Up-Downs
10 DB Goblet Squats (50/35)
-Rest 1:00 b/t Sets-
*Pick up where you left off.
(Score is Total Rounds + Reps)
POST WORKOUT STRENGTH
Back Squat for load:
8×2
*Use the same Heavy Weight for All Sets
(Score is Weight)
Week 4 of 6
Strength | Progressive Overload Cycle
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